Cook: Spaghetti Squash with Turkey Sausage and Kale

Ingredients

• 1 large spaghetti squash
• olive oil
• 1 small onion, diced
• 3 garlic cloves, chopped
• 1 pound of turkey sausage, casings removed
• 1 bunch kale, trimmed and chopped into small pieces
• 1/2 - 1 cup chicken broth
• 1 cup shredded Parmesan cheese
• salt and pepper to taste

1. Preheat the oven to 375.
2. Cut the spaghetti squash in half lengthwise. Drizzle with olive oil. Season with salt and pepper.
3. Place cut side down on a foil lined baking sheet.
4. Roast for 35-45 minutes or until squash is tender.
5. Use a fork to pull the squash apart into "spaghetti" strands. Set aside.
6. Heat a frying pan over medium heat.
7. Drizzle olive oil and add onions. Cook until onions are tender, about 5 minutes.
8. Add garlic and saute for another 3 minutes or until the garlic is tender.
9. Add turkey sausage and cook until no longer pink, about 8 minutes.
10. Add kale and cook until fully wilted, about 5 minutes.
11. Add a 1/2 cup of chicken broth and stir to combine.
12. Add shredded spaghetti squash and stir to combine. If the mixture seems dry, add an additional 1/2 cup of chicken broth.
13. Toss with Parmesan cheese. Season with salt and pepper.
14. Serve immediately.